How to Cook Green Gram Sprouts

Green Gram Sprouts commonly knowns as “Moong dal sprouts” or “Moot” is a very good source of protein, vitamins and minerals ( like thiamin,vitamin B6,magnesium,phosphorus , niacin,potassium etc). Because of its high nutrition values it is useful for hair fall control. Green Gram Sprouts contain extremely low saturated fat and sodium ,therefore it is also considered as a weight loss diet. HOW TO MAKE MOONG DAL SPROUTS Wash the moong dal (whole green gram) 3 times and soak it in minimum water in the morning or before 8 hours of cooking. After an interval of 4 to 6 hours when … Continue reading How to Cook Green Gram Sprouts