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Crispy N Healthy Baked Fish Recipe

Bhushra

My friend you might be wondering why i have used the word healthy in the my title for a simple recipe of fish tikka when most of the recipe i have share in this blog are healthy itself. The reason behind is that Fish is called the “healthiest food“ in the planet and specially when it is cook with only 1 teaspoon of oil. Fish is highly rich in omega 3 fatty acids which is  mainly needed for the functioning of body and brain. Apart from omega 3, it also a good source of vitamin D and protein.  I have made … Continue reading Crispy N Healthy Baked Fish Recipe

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How to Cook Green Gram Sprouts

Bhushra

Green Gram Sprouts commonly knowns as “Moong dal sprouts” or “Moot” is a very good source of protein, vitamins and minerals ( like thiamin,vitamin B6,magnesium,phosphorus , niacin,potassium etc). Because of its high nutrition values it is useful for hair fall control. Green Gram Sprouts contain extremely low saturated fat and sodium ,therefore it is also considered as a weight loss diet. HOW TO MAKE MOONG DAL SPROUTS Wash the moong dal (whole green gram) 3 times and soak it in minimum water in the morning or before 8 hours of cooking. After an interval of 4 to 6 hours when … Continue reading How to Cook Green Gram Sprouts

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The Indian kahwa

Bhushra

The Indian kahwa is very much inspired from the benefits of Arabian kahwa. The Arabic kahwa recipe is nothing but a “special tea” with some spices like cinnamons,cardamoms and cloves. It is a very now n then drink for arbi’s , as they say the kahwa keeps their brain active , boost their physical performance and builds a body stamina to cope up with viral diseases. The scientifically known benefits of kahwa include burning of excess fat, lower the risk of cancer,relives acidity , helps in respiratory illness and it is good for heart health also. Also There are many … Continue reading The Indian kahwa

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The cleansing & health benefits of lemon

Bhushra

Originally posted on ByzantineFlowers:
Did you know the Ancient Egyptians believed that eating lemons and drinking lemon juice was an effective protection against a variety of poisons, and that recent research has confirmed this belief? There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. These are well-known health facts about lemons. But… Continue reading The cleansing & health benefits of lemon

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Benefits Of Alternative To Milk

Bhushra

Every time i write an article on how bad milk is humans I get e-mails asking me for alternative. What alternative do you need for poison something else. The milk myth is based on the belief that this protein and calcium-rich drink is Essential to support good health and bone health at any age.however not only do we barely absorb the Calcium in cow’s milk(especially if pasteurized),but to make matters worse,it actually increases calcium loss from the bones,like all animal protein milk acidifies the body pH,which triggers a reaction calcium is an acid neutralizer and the biggest storage of calcium … Continue reading Benefits Of Alternative To Milk

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Sheermal ki kheer

Bhushra

Sheermal ki kheer .. You may be listening this for the first time but it’s a delicious dessert to serve in very short time. Rice kheer and Rava kheer are popularly cooked in every part of India with lots ghee, which increases your cholesterol level. Sheermal ki kheer is a healthy and tasty desert which does take your much efforts. Sheermal is nothing but a “milk bread,” or you can call it a flatbread or naan which is easily available in any bakers corner in Middle East Asia. We will simply add the crush Sheermal in the boil milk with sugar … Continue reading Sheermal ki kheer